Foods to Be Eaten For Better Health

<div><section class="section" id="s01" style="box-sizing: border-box; font-family: Lato, Arial, sans-serif; line-height: 22.3999996185303px;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-size: 16px; line-height: 29.1200008392334px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><img src="http://media.coreperformance.com/images/411*308/eat-colorful-foods-for-better-health.jpg" /></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; font-size: 16px; line-height: 29.1200008392334px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 18.0049991607666px;">“Eat a rainbow of colors often,” Core Performance founder Mark Verstegen is fond of saying—and with good reason. Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement.</span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: 1.385em; outline: 0px; padding: 0px; vertical-align: baseline;">Different colored foods play different roles in the body. Aim for at least three colors at every meal and two servings of fruit and three servings of vegetables over the course of the day.</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: 1.385em; outline: 0px; padding: 0px; vertical-align: baseline;">“Every meal should include colorful fruits and vegetables because of their fiber and nutrient densities,” says Verstegen. “Proteins and carbs will most likely be brown, beige, or white. Add veggies like red and green peppers, carrots, and green beans to get your color quotient up.”</div><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; line-height: 1.385em; margin-bottom: 1.385em; margin-top: 1.385em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Red Foods</span></h2><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: 1.385em; outline: 0px; padding: 0px; vertical-align: baseline;">Packed with phytochemicals like lycopene and anthocyanins, red foods help increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers. Try these red foods:</div><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: left; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; list-style: square; margin: 1.385em 0px; outline: 0px; padding: 0px 0px 0px 2.77em; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cherries</strong> – This delicious fruit is high in antioxidants that have been shown to protect against heart disease, diabetes, and arthritis. A rich source of antioxidants, tart cherries also help reduce inflammation in the body and relieve pain from gout and arthritis.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cranberries</strong> – High in antioxidants and proanthocyanidins, cranberries have been shown to prevent bacteria from adhering to the urinary tract wall and reduce inflammation in the body.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Red bell peppers </strong>– Bell peppers are low in calories and fat and high in vitamin C and fiber. Eating bell peppers has been linked to increased immunity, improved digestion, lower cholesterol, and a decreased risk of colon cancer.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tomatoes </strong>– High in the antioxidant lycopene, tomatoes have been shown to help reduce damage to our cells and decrease the risk of cardiovascular disease and diabetes.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Beets</strong> – This low calorie veggie is high in fiber, folate, and vitamins A, C, and K. Beets have been shown to optimize digestive health, decrease inflammation, and help fight heart disease.</li></ul><h4 id="header_14" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: left; font-family: Helvetica, Arial, sans-serif; font-size: 1.23em; font-weight: normal; line-height: 1.23em; margin: 1em -10px; outline: 0px; padding: 0px 10px; vertical-align: baseline;">Other Red Foods</h4><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: -0.692em; outline: 0px; padding: 0px; vertical-align: baseline;">Other delicious red foods include strawberries, raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes, and rhubarb.</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: -0.692em; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></div><h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; line-height: 1.385em; margin-bottom: 1.385em; margin-top: 1.385em; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Orange Foods</span></h3><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: 1.385em; outline: 0px; padding: 0px; vertical-align: baseline;">Orange foods are high in antioxidants such as vitamin C, carotenoids, and bioflavonoids. Eating orange foods has been linked to skin and eye health, increased immunity, decreased risk of cancer, and a healthy heart. A few of our favorite orange foods include:</div><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: left; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; list-style: square; margin: 1.385em 0px; outline: 0px; padding: 0px 0px 0px 2.77em; vertical-align: baseline;"><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Carrots</strong> – Carrots are high in vitamin A, which helps maintain the integrity of the skin, and beta carotene, which has been associated with boosting the immune system and potentially reducing the chances of skin cancer.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Oranges</strong> – This fruit is high in vitamin A and C, which has been linked to increased immunity, heart health, and healthier skin. Also high in magnesium and fiber, oranges can help strengthen bones and improve digestion.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sweet potatoes</strong> – Often touted as one of the healthiest veggies we can eat, sweet potatoes are high in fiber, vitamins A and C, iron, and antioxidants. Eating sweet potatoes has been shown to promote healthy skin, increased immunity, and a decreased risk of cancer.</li><li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0.675em 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Peaches</strong> – High in vitamin A, C, E, K, and fiber, peaches have been shown to help prevent cellular damage, promote healthier digestion, reduce inflammation in the body, and help reduce your risk of cancer.</li></ul><h4 id="header_19" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: left; font-family: Helvetica, Arial, sans-serif; font-size: 1.23em; font-weight: normal; line-height: 1.23em; margin: 1em -10px; outline: 0px; padding: 0px 10px; vertical-align: baseline;">Other Orange Foods</h4><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.385em; margin-bottom: 1.385em; margin-top: -0.692em; outline: 0px; padding: 0px; vertical-align: baseline;">A few other orange foods to try include apricots, cantaloupe, Cape gooseberries, golden kiwifruit, mangoes, nectarines, papayas, persimmons, tangerines, butternut squash, and rutabagas.</div></section></div>

Stop Smeeling Feet! It hurts Not Only You

<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtk5qEVdX0M_Hzw2vmFd6izA-l3GfI4MgILOrCAhN0097uw-rNsz8CWJmRHQqBvQ92ZIl1Hrnacn4Oiqvv4-pWGtXvo-Q7E-K33_yn6LPp9vfzZVez1HvyWq-cOepdUrA8vIwNu-JQwR4/s1600/Smeeling.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtk5qEVdX0M_Hzw2vmFd6izA-l3GfI4MgILOrCAhN0097uw-rNsz8CWJmRHQqBvQ92ZIl1Hrnacn4Oiqvv4-pWGtXvo-Q7E-K33_yn6LPp9vfzZVez1HvyWq-cOepdUrA8vIwNu-JQwR4/s320/Smeeling.PNG" width="320" /></a></div><br /><strong>Smelly feet aren’t fun for anyone, but there are simple things you can do to make sure yours stay fresh.</strong> <br /> <div> <div class="articleHeadWrap"> </div>Medically known as bromodosis, stinky feet are a common year-round problem. It can be embarrassing and unpleasant for you and people around you. <br />The main cause is sweaty feet combined with wearing the same shoes every day. <br /><h2>Why feet sweat</h2>There are more sweat glands in our feet than anywhere else in the body. <br />Anyone can get sweaty feet, regardless of the temperature or time of year. But teenagers and pregnant women are especially prone because hormonal changes make them sweat more. <br />You’re also more likely to have foot perspiration if you’re on your feet all day, if you’re under a lot of stress or you have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to bad foot odour.<br />According to Lorraine Jones, chiropodist and spokeswoman for the Society of Chiropodists and Podiatrists, feet become smelly if sweat soaks into shoes and they don't dry before you wear them again. <br />Bacteria on the skin break down sweat as it comes from the pores. A cheesy odour is released as the sweat decomposes.<br />"Your feet sweat into your shoes all day so they get damp and bacteria start to grow. The bacteria continue to breed once you’ve taken your shoes off, especially if you put them in a dark cupboard. Then, when you put your shoes back on the next day, even if you’ve just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive – warm, dark and moist."<br /><h2>Preventing smelly feet</h2>According to Lorraine, keeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly.<br />“The key is never to wear the same pair of shoes two days in a row," Lorraine says. "Instead, wear different shoes on successive days so they have a minimum of 24 hours to dry out. And make sure teenage boys have two pairs of trainers so that they don’t have to wear the same pair for two or more consecutive days.”<br />Lorraine says that it’s also important to wash and dry your feet every day and to change your socks (ideally wool or cotton, not nylon) at least once a day.<br />If you’re particularly susceptible to sweaty feet, Lorraine suggests that you could also:<br /><ul><li>dab between your toes with cotton wool dipped in surgical spirit after a shower or bath – surgical spirit helps dry out the skin between the toes really well – in addition to drying them with a towel </li><li>use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you less </li><li>put medicated insoles, which have a deodorising effect, in your shoes </li><li>try feet-fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feed on sweat </li><li>wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones </li><li>wear open-toes sandals in summer and go barefoot at home in the evenings </li></ul></div><div> <div class="articleHeadWrap"> <h2 class="lwArticleSubHead"> Treating smelly feet </h2></div>If you already have foot odour, the good news is that there’s a simple, quick solution. <br />Lorraine says: “A sure-fire way to get rid of smelly feet is to wash your feet with an anti-bacterial soap called Hibiscrub. There are lots of over-the-counter foot hygiene products at your local chemist, but Hibiscrub is the best one. <br />“Leave on the Hibiscrub for a couple of minutes, then wash it off. If you do this twice a day, you'll definitely banish smelly feet within a week.”<br />Lorraine adds that you shouldn't use Hibiscrub on your feet if you have broken skin, such as eczema. <br /> </div><div> <div class="articleHeadWrap"> <h2 class="lwArticleSubHead"> When to see a doctor </h2></div>Smelly feet are a common problem that usually clears up, but sometimes it can be a sign of a medical condition.<br />See your GP if simple measures to reduce your foot odour don't help, or if you're worried that your level of sweating is abnormally high. <br />Your doctor can offer you a strong prescription antiperspirant or refer you for a treatment called iontophoresis, which delivers a mild electric current through water to your feet to combat excessive sweating.<br />Here are more tips on how to look after your feet.<br /> </div></div>

Amazing And Simpe Ways To prevent Body Odour. Read How!

<div><div itemprop="articleBody"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLzvnQ8cKuA7EVY_iZTzVdT6o4khoV0cQosQ1CJiqgLU6MYskCJZs8KwK0RTfD9RAhxlvGe5aVVrwBFzWjtKLcx06etR4WUHehF-KhJvbifY-7thw3hzIfKOu62BacVktIjjC1xdjiLQw/s1600/Odor.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLzvnQ8cKuA7EVY_iZTzVdT6o4khoV0cQosQ1CJiqgLU6MYskCJZs8KwK0RTfD9RAhxlvGe5aVVrwBFzWjtKLcx06etR4WUHehF-KhJvbifY-7thw3hzIfKOu62BacVktIjjC1xdjiLQw/s320/Odor.PNG" width="320" /></a></div><b> </b><br /><b>Body odor</b> (or B.O., bromhidrosis, osmidrosis or ozochrotia) is a perceived unpleasant smell our bodies can give off when bacteria that live on the skin break down sweat into acids - some say it is the smell of bacteria growing on the body, but it really is the result of bacteria breaking down protein into certain acids. So in this Lesson we are going to give you amazing and simple ways to prevent this breaking down of sweat in to acid.  <br /> Body odor usually becomes evident if measures are not taken when a human reaches puberty - 14-16 years of age in females and 15-17 years of age in males. People who are obese, those who regularly eat spicy foods, as well as individuals with certain medical conditions, such as diabetes, are more susceptible to having body odor. <br /> People who sweat too much - those with hyperhidrosis - may also be susceptible to body odor, however, often the salt level of their sweat is too high for the bacteria to break down - it depends where the excess sweating is occurring and which type of sweat glands are involved. <br /> Sweat itself is virtually odorless to humans; it is the rapid multiplication of bacteria in the presence of sweat and what they do (break sweat down into acids) that eventually causes the unpleasant smell. The smell is perceived as unpleasant, many believe, because most of us have been brought up to dislike it. Body odor is most likely to occur in our feet, groin, armpits, genitals, pubic hair and other hair, belly button, anus, behind the ears, and to some (lesser) extent on the rest of our skin. <br /> Body odor can have a nice and specific smell to the individual, and can be used - especially by dogs and other animals - to identify people. Each person's unique body odor can be influenced by diet, gender, health, and medication. <br /> Two types of acid are commonly present when there is body odor: <br /> <ul><li><b>Propionic acid (propanoic acid) </b> is commonly found in sweat - <i>propionibacteria</i> break amino acids down into propionic acid. <i>Propionibacteria</i> live in the ducts of the sebaceous glands of adult and adolescent humans. Some people may identify a vinegar-like smell with propionic acid, because it is similar to acetic acid, which gives vinegar its sour taste and pungent smell. </li><li><b>Isovaleric acid</b> (3-methyl butanoic acid) is another source of body odor as a result of actions of the bacteria <i>Staphylococcus epidermidis</i>, which are also present in several strong cheese types. </li></ul><h2>Sweating and our sweat glands</h2>The average human body has three to four million sweat glands, of which there are two types: <br /> <ul><li><b>Eccrine glands</b> - a type of simple sweat gland that is located in almost all areas where there is skin. They produce sweat that reaches the skin's surface via coiled ducts (tubes). When sweat evaporates from the skin the body is cooled. Eccrine glands are responsible for regulating our body's temperature. </li><div class="photobox_right" style="max-width: 350px;">Apocrine glands are located in several areas, including the armpits. </div><li><b>Apocrine glands</b> - these glands are found in the breasts, genital area, eyelids, armpits and ear. In the breasts they secrete fat droplets into breast milk. In the ear they help form earwax. Apocrine glands in skin and the eyelids are sweat glands. <br /><br /> Most of the apocrine glands in the skin are located in the groin, armpits and around the nipples of the breast. Apocrine glands in the skin usually have an odor; they are scent glands. </li></ul>Experts say that pheromones subconsciously influence how we react to each other; one human may find another se*ually attractive because the smell of their pheromones is attractive to him/her. The apocrine glands are mainly responsible for body odor because the sweat they produce is high in protein which bacteria can break down easily. The eccrine glands produce sweat which is high in salt, making it harder for bacteria to break down the protein. In other words, a lot of our B.O. (body odor) comes from the sweat produced by our apocrine glands. <br /> <h2>What causes foot odor? </h2>Most of us wear shoes and socks, making it much more difficult for the sweat to evaporate, giving the bacteria more sweat to break down into smelly substances. Moist feet also raise the risk of fungi developing, which can also give off unpleasant smells. <br /> <h2>Diagnosing body odor</h2>In the vast majority of cases of body odor it is not necessary to see your doctor. The individual himself/herself may be aware of it, or a good friend or a member of the household may tell them about their body odor. There are some self-care techniques that will usually successfully treat the problem. <br /> <b>When to see your doctor</b><br /> Some medical conditions may change how much a person sweats, while others can alter how we sweat, subsequently changing the way we smell. For example, hyperthyroidism (an over-active thyroid gland) or the menopause can make people sweat much more, while liver disease, kidney disease, or diabetes can change the consistency of sweat so that the person smells differently. You should see your doctor if: <br /> <ul><li>You start sweating at night</li><li>You start sweating much more than you normally do, without any logical reason</li><li>You have cold sweats</li><li>Sweating disrupts your daily routine</li><li>You body smells differently - if it is a fruity smell it could be due to diabetes, liver or kidney disease often makes the individual have a bleach-like smell.</li></ul><h2>Treating and preventing body odor</h2><b>The following steps may help control body odor:</b><br /> <ul><li><b>Wash daily with warm water</b> - have a shower or bath at least once a day. Remember that warm water helps kill off bacteria that are present on your skin. If the weather is exceptionally hot, consider bathing more often than once a day. </li><li><b>Clothing</b> - natural fibers allow your skin to breathe, resulting in better evaporation of sweat. Natural-made fibers include wool, silk or cotton. </li><li><b>Spicy foods</b> - curry, garlic and some other spicy (piquant) foods have the potential to make some people's sweat more pungent. Some experts believe a diet high in red meat may also raise the risk of developing more rapid body odor. </li><li><b>Aluminum chloride</b> - this substance is usually the main active ingredient in antiperspirants. If your body does not respond to the home remedies mentioned above, talk to a pharmacist or your doctor about a suitable product containing aluminum chloride. Follow the instructions given to you carefully. </li></ul><h3>Tips for armpit odor</h3>A large concentration of apocrine glands exist in the armpits, making that area susceptible to rapid development of body odor. <br /> The following steps may help control armpit odor: <br /> <ul><li><b>Keep the armpits clean</b> - wash them regularly using anti-bacterial soap, and the number of bacteria will be kept low, resulting in less body odor. </li><li><b>Hair</b> under the armpits slows down the evaporation of sweat, giving the bacteria more time to break it down into smelly substances; shaving the armpits regularly has been found to help body odor control in that area. </li><li><b>Deodorant or antiperspirant</b> - deodorants make the skin more acidic, making the environment more difficult for bacteria to thrive. An antiperspirant blocks the sweating action of the glands, resulting in less sweating. Some studies, however, have indicated that antiperspirants may be linked to breast cancer or prostate cancer risk; this study suggests that the evidence is inconclusive either way.</li><li><b>Botulinum toxin</b> - this is a toxin produced by <i>Clostridium botulinum</i>; it is the most poisonous biological substance known. However, very small and controlled doses are today being used in various fields of medicine. A relatively new treatment is available for individuals who sweat excessibely under the arms. <br /><br /> The patient is given approximately 12 injections of botulinum toxin in the armpits - a procedure that should not last more than 45 minutes. The toxin blocks the signals from the brain to the sweat glands, resulting in less sweating in the targeted area. One treatment can last from two to eight months. In countries where free universal healthcare is available, such as the NHS (National Health Service), UK, botulinum toxin therapy for excessive underarm sweating is not usually available and most patients will have to do it privately (pay for this specific treatment). </li></ul><h3>Tips for foot odor (bromodosis)</h3>Smelly feet are less of a problem socially than underarm B.O. because the unpleasant odor is usually contained by shoes and socks. However, the smell may become obvious if the person with smelly feet visits a home where shoes are taken off before entering, as is the custom in various countries and homes. <br /> <div class="advert" id="mnt_article_ad_3"> <div id="MNT_600xFlex_Bottom"> </div></div>The following steps may help control foot odor: <br /> <div class="photobox_right" style="max-width: 350px;"><br />Washing your feet at least once a day with warm water may help prevent foot odor. </div><ul><li><b>Wash your feet in warm water regularly</b> - this means at least once a day. Remember that warm water is better at killing off bacteria than cold water. Tea-tree oil, when added to water, helps kill off bacteria (do not apply tea-tree oil directly to skin). Make sure you dry your feet thoroughly afterwards, including in between your toes. </li><li><b>Socks</b> - they must allow the sweat to evaporate. The best socks are those made of a combination of man-made fibers and wool. Wear a clean pair of socks each day. </li><li><b>Shoes</b> - if you wear trainers or shoes with plastic linings make sure it is not for long. A leather lining is better for sweat evaporation. If you have a problem with sweaty feet, do not wear the same pair of shoes two days in a row - shoes do not completely dry overnight. </li><li><b>Pumice stone</b> - bacteria thrive on dead skin. If the soles of your feet have patches of dead skin remove them with a pumice stone. </li><li><b>Deodorants and antiperspirants</b> - ask your pharmacist for special foot deodorants and antiperspirants. If you have athlete's foot you should not use deodorants or antiperspirants - treat the fungal infection first with appropriate medication. </li><li><b>Go around barefoot</b> - whenever you can walk around barefoot, or at least slip out of your shoes regularly. </li></ul>I am now pretty sure the above measures are amazing! <br /> <br />Written by Christian Nordqvist </div></div>

Diet that Helps Pregnant Women

<div><div class="article"> <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75az3BxExIosXklCReEjo56M-5FZrfTZldV0ndW_YelKR_0q1Oz80qAKeUXpGSYEVavTAk394OI2RIWsM6THoGNE2xBSXANghMVGFDjLWw0g20BODNAf-DAUnCOLn4s8NmpgvWCqYwUc/s1600/Diet.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh75az3BxExIosXklCReEjo56M-5FZrfTZldV0ndW_YelKR_0q1Oz80qAKeUXpGSYEVavTAk394OI2RIWsM6THoGNE2xBSXANghMVGFDjLWw0g20BODNAf-DAUnCOLn4s8NmpgvWCqYwUc/s320/Diet.PNG" width="320" /></a></div>A healthy diet (that helps pregnant women) is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow. <br />You don’t need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need, the point is that its really helps you (Pregnant women).  It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take some supplements as well, to make sure you get everything you need. <br /> Read more about vitamins and supplements in pregnancy.<br /> There are also certain foods that should be avoided in pregnancy. <br /> <div class="imagedivleft-2col"><div class="image"><br /></div></div>You will probably find that you are hungrier than usual, but you don't need to "eat for two" – even if you are expecting twins or triplets. <br /> Have a healthy breakfast every day, because this can help you to avoid snacking on foods that are high in fat and sugar.<br /> Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. You can use the eat well plate to get the balance of your diet right. The eatwell plate shows you how much to eat from each food group. <br /> You will need to be careful with your diet if you develop gestational diabetes – your doctor or midwife will advise you.<br /> <h2><span id="Fruit">Fruit</span> and vegetables in pregnancy</h2>This really helps in digestion of food therefore we recommend you eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and can help prevent constipation. <br /> Eat at least five portions of a variety of fruit and vegetables a day – these can be fresh, frozen, canned, dried or juiced. Always wash them carefully. <br /> Find out what counts as a portion of fruit or vegetables.<br /> <h2>Starchy foods (carbohydrates) in pregnancy</h2>Starchy foods are an important source of energy, vitamins and fibre, and are satisfying without containing too many calories. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams and cornmeal.<br /> These foods should be the main part of every meal. Choose wholemeal instead of processed (white) varieties, or potatoes with their skins on, when you can as they contain more fibre.<br /> <h2><span id="Protein">Protein in pregnancy</span></h2>Eat some protein diet every day. Sources of protein include:<br /> <ul><li>meat (but avoid liver) </li><li>fish </li><li>poultry </li><li>eggs </li><li>beans </li><li>pulses </li><li>nuts </li></ul>Choose lean meat, remove the skin from poultry, and try not to add extra fat or oil when cooking meat. Read more about eating meat in a healthy way.<br /> Make sure eggs, poultry, burgers, sausages and whole cuts of meat such as lamb, beef and pork are cooked all the way through. Check that there is no pink meat, and that juices have no pink or red in them. <br /> Try to eat two portions of fish a week, one of which should be oily fish such as salmon, sardines or mackerel. Find out about the health benefits of fish and shellfish. There are some types of fish you should avoid in pregnancy. For more information, see Foods to avoid in pregnancy.  <br /> <h2><span id="Dairy">Dairy in pregnancy</span></h2>Dairy foods such as milk, cheese, fromage frais and yoghurt are important in pregnancy, because they contain calcium and other nutrients that your baby needs. <br /> Choose low-fat varieties wherever possible, such as semi-skimmed or skimmed milk, low-fat lower-sugar yoghurt and reduced-fat hard cheese. Aim for two to three portions a day. <br /> For more information, read about the nutritional benefits of milk and dairy foods. <br /> There are some cheeses you should avoid in pregnancy. To find out which ones, see Foods to avoid in pregnancy. <br /> <h2>Foods that are high in fat, <span id="sugar">sugar or both</span></h2>This includes:<br /> <ul><li>all spreading fats (such as butter) </li><li>oils </li><li>salad dressings </li><li>cream </li><li>chocolate </li><li>crisps </li><li>biscuits </li><li>pastries </li><li>ice cream </li><li>cake </li><li>puddings </li><li>fizzy drinks </li></ul>You should only eat a small amount of these diet. <br /> Sugary foods and drinks are often high in calories which can contribute to weight gain. Having sugary foods and drinks can also lead to tooth decay.<br /> Fat is very high in calories, so eating too many fatty foods or eating them too often can make you put on weight. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease. Try to cut down on saturated fat, and have small amounts of foods rich in unsaturated fat instead. Find out about saturated and unsaturated fat. <br /> <h2>Healthy <span id="snacks">snacks in pregnancy</span></h2>If you get hungry between meals, try not to eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead, choose something healthier, such as: <br /> <ul><li>sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon, or sardines, with salad </li><li>salad vegetables, such as carrot, celery or cucumber </li><li>low-fat lower-sugar yoghurt or fromage frais with fruit </li><li>hummus with wholemeal pitta bread or vegetable sticks </li><li>ready-to-eat apricots, figs or prunes </li><li>vegetable and bean soups </li><li>unsweetened breakfast cereals, or porridge, with milk </li><li>milky drinks </li><li>fresh fruit </li><li>baked beans on toast or a baked potato </li></ul>Here are some more ideas for healthy food swaps.<br /> <h2><span id="Preparing">Preparing</span> food safely</h2><ul><li>Wash fruit, vegetables and salads to remove all traces of soil, which may contain toxoplasma, a parasite that can cause toxoplasmosis – which can harm your unborn baby. </li><li>Wash all surfaces and utensils, and your hands, after preparing raw meat – this will help to avoid toxoplasmosis.   </li><li>Make sure that raw foods are stored separately from ready-to-eat foods, otherwise there's a risk of contamination. This is to avoid other types of food poisoning from meat (such as salmonella, campylobacter and E.coli). </li><li>Use a separate chopping board for raw meats. </li><li>Heat ready meals until they're piping hot all the way through – this is especially important for meals containing poultry. </li></ul>You also need to make sure that some foods, such as eggs, poultry, burgers, sausages and whole cuts of meat like lamb, beef and pork are cooked very thoroughly. For tips, read Foods to avoid in pregnancy. <br /> <h2>Healthy <span id="Start">Start vouchers for pregnant women</span></h2>The Healthy Start scheme provides vouchers to pregnant women and families who qualify. The vouchers can be used to buy milk and plain fresh and frozen vegetables at local shops. You'll also get coupons that can be exchanged for free vitamins locally. <br /> You qualify for Healthy Start if you’re at least 10 weeks pregnant or have a child under four years old, and you or your family get: <br /> <ul><li>Income Support </li><li>Income-based Jobseeker’s Allowance </li><li>Income-related Employment and Support Allowance </li><li>Child Tax Credit (but not Working Tax Credit, unless your family is receiving Working Tax Credit run-on only*) and has an annual family income of £16,190 or less (2014/15) </li></ul>If you are pregnant and under 18 years old, you qualify for Healthy Start vouchers regardless of your income.<br /> *Working Tax Credit run-on is the Working Tax Credit you receive in the four weeks immediately after you have stopped working for 16 hours per week (single adults) or 24 hours per week (couples). <br /> You can download a Healthy Start application form on the Healthy Start website, or call the Healthy Start helpline on 0345 607 6823 to order a copy.  <br /> If you are claiming Universal Credit and are pregnant or have a child under four years old, call the Healthy Start helpline on 0345 607 6823 for information about any discretionary support that may be available.<br /> You can also find out where to get Healthy Start vitamins near you. <br /> </div></div>

Tackle Obesity As A Problem

<div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://gistuncover.com/" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="gistuncover" border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSuKY-1DAQq-oB8gxi0X1TpZys5LqYHKayYCKH0uQFMPDc5YMtDEVXMCVEZIOJNHREo8uNBq8TjGQ8D_70zXP8gPRLJLpYHOIih-1wr9O7c2Sl1QjgJjlA00kYErBzQzpwgCbR3BJuV8/s320/Obe.PNG" title="" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><h4></h4></td></tr></tbody></table><h2>The Obesity Problem</h2>Obesity has reached epidemic proportions in the World. While many problems can be defeated with a pill or a vaccine, preventing or reversing obesity requires changes in behavior as well as access to affordable, nutritious foods and opportunities for physical activity in the places where people live, learn, eat, shop, work and play.<br /><b>Obesity and overweight are currently the second leading preventable cause of death in the United States and may soon overtake tobacco as the leading cause of death.</b> Failing to win the battle against obesity will mean premature death and disability for an increasingly large segment of New York residents.<br /><br />Also Read: <a href="http://www.gistuncover.com/2015/08/things-to-eatdrink-for-better-health.html" target="_blank">Things to Eat and Drink For Better Health</a> <br /><h3>Obesity Prevalence</h3><ul><li>The percentage of New York State adults who are overweight or obese increased from 42% in 1997 to 61.3% in 2013.</li><li>The percentage of New York State adults who are obese increased from 16% in 1997 to 25.4% in 2013.</li><li>Obesity among children and adolescents has tripled over the past three decades. Currently, a third of New York's children are obese or overweight.</li></ul><h3>Overweight and obesity cause serious health problems, including</h3><ul><li>Type 2 diabetes</li><li>Heart disease</li><li>High cholesterol</li><li>High blood pressure</li><li>Stroke</li><li>Several forms of cancer</li><li>Asthma</li><li>Osteoarthritis</li></ul>Increasingly, many of these diseases, previously associated only with adulthood, are also being seen in overweight and obese children. Along with the risks for life-shortening chronic diseases, being overweight in a society that stigmatizes this condition contributes to poor mental health associated with serious shame, self-blame, low self-esteem and depression.</div>

Kidney Infection And Prevention And Also Food to Take to Prevent Kidney Infection!

<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgxZvb37FljGN8pnZUNugeEqfvQOeJZMurYgW3CsNOFf50WZ-1DVNhfI7zB0KMcpDDB7LDHNN6Syb3-4K2mDHSDqw4UJnA2cWAGS8sL40BvXwb7iayrhmRXIsSdn79NbzButc0puNN_U/s1600/Snipping.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgxZvb37FljGN8pnZUNugeEqfvQOeJZMurYgW3CsNOFf50WZ-1DVNhfI7zB0KMcpDDB7LDHNN6Syb3-4K2mDHSDqw4UJnA2cWAGS8sL40BvXwb7iayrhmRXIsSdn79NbzButc0puNN_U/s320/Snipping.PNG" width="320" /></a></div><br />If you’re like most of my patients, kidneys aren’t much of a concern because we will tell you Kidney infection And also its Prevention (Preventive Measures) – until something goes wrong. But these hard-working little organs deserve better! The kidneys are responsible for so many important functions, including filtering <b>toxins</b> from your blood.<br />Here’s a remarkable fact: Every 30 minutes, all the blood in your body travels through the kidneys. Every single day – thanks to your kidneys – more than two quarts of waste are cleared from your bloodstream and removed from the body as urine. Without this vital kidney function, waste would accumulate and serious damage to the organs throughout your body would occur.<br />Kidneys also…<br /><ul><li>Oversee distribution of important <b>minerals</b>.</li><li>Regulate the body’s <b>acid-alkaline balance</b> to keep you from becoming too acidic.</li><li>Manage the body’s fluid levels.</li><li>Release three essential <b>hormones</b> involved in blood pressure, bone building, and maintaining healthy red blood cells, among their other duties.</li></ul>Also Read <br /><h2>When Kidneys Go Wrong</h2>We live in a world filled with chemicals, toxins, and corrosive materials, things that overload our kidneys and force them to work harder than they should. In addition, dehydration remains a problem for the majority of people. If you’re not taking advantage of my detoxification suggestions and drinking plenty of fresh, filtered water every day, you could be putting your own kidneys at risk, as my patient Wendy discovered.<br /><br />Also Read: <a href="http://www.gistuncover.com/2015/08/real-things-you-can-start-doing-now-to.html" target="_blank">Real Things You can Start Doing To younger</a> <br /><h2>Symptoms of Possible Kidney Problems</h2><ul><li><b>Back pain</b>, especially when it’s sudden and intense</li><li>An urgent need to urinate</li><li>Fatigue</li><li>Swollen legs, hands, feet, or ankles</li><li>Blood in the urine or difficulty urinating</li><li>Bloating</li><li>Puffy eyes</li><li>Ridges in fingernails</li><li>Skin problems</li><li><b>Nausea</b> and/or vomiting</li><li>Metallic taste in the mouth</li></ul>Infections and <b>kidney stones</b> are two of the most common kidney problems. Generally, infections are due to the bacteria <b>E. coli</b> gaining access to the urinary tract where they can connect with the kidneys. Technically, kidney infection is a form of <b>urinary tract infection (UTI)</b> and is treated with <b>antibiotics</b>.<br />Kidney stones, on the other hand, are solid, chemical deposits that form inside the kidney. Dehydration is one of the most common causes of kidney stones. A kidney stone can be nearly invisible to the naked eye, as large as a marble, or even bigger.<br />Tiny kidney stones pass out of the body in the urine, so you’re never aware of those. Larger kidney stones, however, can become lodged in the ureter, a thin tube connecting the kidneys and the bladder. When they become stuck, these stones can cause severe pain in the side or back, blood in the urine, and difficulty urinating. It can take days or even weeks for a kidney stone to pass on its own, so if you’re experiencing kidney stone symptoms, see a health care professional as soon as possible.<br />In addition, there are three types of serious kidney disease – acute renal failure, chronic kidney disease, and end stage renal disease. (Note: The word “renal” is simply a medical term for kidneys.)<br /><b>Acute renal failure (ARF)</b> could be due to an injury or ingesting toxic substances. ARF generally responds well to treatment, especially if the kidneys are not severely damaged.<br />When kidneys gradually lose the ability to function, it is typically due to <b>chronic kidney disease or CKD</b>, the most common type of kidney ailment. Often, there are no symptoms of CKD until the condition has advanced. Then patients could experience numbness and/or swelling in the hands and feet, frequent urination, nausea, anemia, and poor appetite.<br />Finally, <b>end stage renal disease (ESRD)</b> is a serious condition in which there is no or very little kidney function remaining, and the damage to the kidney is permanent. At this point, a patient is looking at daily dialysis sessions or a kidney transplant.<br />Kidney cancer, while not common, does seem to be increasing. In the early stages, there are few symptoms. As the cancer advances, symptoms may include blood in the urine, fever that comes and goes, fatigue, back pain, and weight loss. Kidney cancer can be treated with surgery, radiation, and assorted drugs, depending on its location, size, type, and the overall health of the patient.<br /><h2>Ten Steps To Keeping Kidneys Healthy</h2>Now that we’ve looked at the bad news, you’ll be happy to hear that there’s a good side here, too, and it is this: For the most part, the conditions that lead to kidney compromise are avoidable.<br />Start by asking your health-care professional for blood panel readings of three key measures of kidney health – the <b>BUN (blood urea nitrogen)</b> and <b>creatinine</b> levels and your <b>eGFR (Estimated Glomerular Filtration Rate)</b> numbers.<br />The BUN test results measure kidney and liver functions. The healthy range is considered 10 to 20 mg/dL; anything higher may indicate kidney problems.<br />Similarly, the BUN/creatinine ratio tells your doctor if your kidneys are eliminating waste efficiently. If creatinine levels are elevated, there could be a problem with the kidneys. A healthy BUN/creatinine ratio is between 10:1 and 20:1, although men and older people can be higher and still be healthy.<br />The eGFR test looks for signs of kidney damage. This is an especially useful test for patients with diabetes and/or high blood pressure, both of which can cause kidney problems. Reading the test scores correctly is very important, though. It’s perfectly normal, for example, for a 16-year-old to have an eGFR of 300 ml/min, while a 60-year-old may score 100 ml/min – yet in both cases the kidneys are fine. A score lower than 60 ml/min, however, indicates that kidney function is impaired.<br />Scores from these tests tell you how strong your kidneys are now, and there are other kidney function tests available. Unfortunately, as many as half of all people with kidney problems don’t know they are at risk. Knowing your numbers can help you stay on top of the situation so you can alter any behavior that may be harmful.<br />Here are additional steps that can help keep kidneys healthy:<br /><br />Also Read: <a href="http://www.gistuncover.com/2015/08/things-to-eatdrink-for-better-health.html" target="_blank">Things to Eat and Drink For Better Health</a> <br /><h3>1) Hydrate</h3>Staying thoroughly hydrated is the most important thing you can do to prevent kidney stones and keep kidneys strong. Water dilutes the urine, and that prevents minerals and salts from clustering together and forming stones. I often recommend that patients who are at risk for kidney stones start the day by drinking fresh lemon juice in a glass of room temperature water.<br /><h3>2) Probiotics</h3>Make certain you have healthy populations of friendly bacteria known as probiotics in your intestines. Studies have shown that these microorganisms are linked to better overall and digestive health, as well as a long list of other benefits. One of those involves assisting kidneys in processing waste materials, as well as reducing the likelihood of developing kidney stones.<br />A recent clinical trial involving patients with chronic kidney disease found that the group taking probiotics improved kidney function test scores as well as overall quality of life.<br /><h3>3) Eat Less Meat</h3>Go easy on animal protein. Kidney stones are most common in populations that consume a great deal of meat. I suggest aiming for less than 65 grams of animal protein per day, which is just a little more than two ounces.<br /><br />Also Read: <a href="http://www.gistuncover.com/2015/08/cure-heartburn-and-leave-it-behind.html" target="_blank">Immediate Cure For Heart Burn</a> <br /><h3>4) Avoid Phosphorous</h3>Watch your phosphorous intake. You rarely hear about the mineral phosphorous, probably because deficiencies are so rare, especially for anyone eating the <b>Standard American Diet (SAD)</b>. And that’s why phosphorous is becoming a problem, particularly for kidneys.<br />The mineral is found in most foods, but carbonated soft drinks and prepared, processed foods are especially high in phosphorus. You only need 800 mg to 1,200 mg of phosphorus each day; higher amounts are flushed from the body by healthy kidneys.<br />When kidneys don’t work well, phosphorus accumulates in the body, causing potentially serious conditions, such as bone and heart disorders, as well as <b>calcification</b> (hardening) of tissues. The easiest way to make sure you’re not getting too much phosphorus is to eat a nutritious, whole foods diet and totally avoid any fast and convenience foods.<br /><h3>5) Quit Smoking</h3>Smoking hurts the kidneys, so if that is one of your vices you have to stop.<br /><h3>6) Drink Juice</h3>One of the best ways to support good kidney health is with daily <b>juicing</b>. My favorite is to juice one entire bunch of <b>cilantro</b> or <b>parsley</b>, two herbs that are kidney friendly and help remove heavy metals from the body, mixed with water, lemon juice, and raw, organic honey to taste. If you have not discovered juicing yet, you can also use a greens product that provides a healthy serving of these essential nutrients.<br /><h3>7) Eat These Foods</h3>Stock-up on kidney-supportive foods, including <b>watermelon</b>, <b>berries</b> (cranberries, blueberries, and strawberries), <b>peppers</b>, <b>apples</b>, <b>garlic</b>, <b>onions</b>, <b>cabbage</b>, <b>cauliflower</b>, and <b>olive oil</b>. While you’re at it, please review my earlier recommendations for healthy eating and reducing inflammation, because those suggestions benefit kidneys, too.<br /><h3>8) Lose Some Weight</h3>If you’re carrying around extra pounds, do your kidneys a favor and shed a few pounds. Obesity has been linked to an increased likelihood of developing kidney cancer.<br /><h3>9) Ditch the Pain Relievers</h3>Slash your risk of kidney cancer even further by minimizing your use of pain relievers, including <b>non-steroidal anti-inflammatory drugs (NSAIDs)</b>, such as <b>aspirin</b>, <b>ibuprofen</b> (Advil, Motrin, Nuprin), naproxen (Aleve), and <b>acetaminophen</b> (Tylenol). Products like these are very hard on the kidneys. Even worse, researchers have found that these drugs increase the risk of developing kidney cancer.<br /><h3>10) Epsom Salt</h3>Treat yourself to a detox bath in Epsom salts. Removing waste and toxins gives kidney a boost while improving your overall health.<br />Making the changes I’ve listed above will benefit your kidneys, along with your overall health. But, in addition, there are three significant threats that really require action on your part. If you’re suffering from high blood pressure, pre-diabetes, or diabetes, your kidneys could be suffering, too. These conditions can be improved with natural remedies and lifestyle changes, but those will require some commitment on your part. I hope you’ll agree that taking care of your kidneys is a worthwhile goal and make the necessary changes to protect these vital organs.</div>

Signs Of Stroke And Preventive Measures

<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdbMuTNlv391J5Al3Mp1hD4suPeNwScElhogRCgBK-m4j49eeM_wM7O8tMkVfUO2_-RNba_bD3Yhj2EsNLvFIsigykN44YZS-Mg6Ahwr_VyizlFVD-c7XkiDaUuSc2PstVIHGcdU9o6Q/s1600/Stroke.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdbMuTNlv391J5Al3Mp1hD4suPeNwScElhogRCgBK-m4j49eeM_wM7O8tMkVfUO2_-RNba_bD3Yhj2EsNLvFIsigykN44YZS-Mg6Ahwr_VyizlFVD-c7XkiDaUuSc2PstVIHGcdU9o6Q/s320/Stroke.PNG" width="320" /></a></div><div class="p-name entry-title"><br /></div><i>Harvard Women’s Health Watch</i> <br /><i>Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today.</i><br />This year, 425,000 women will have a stroke—55,000 more strokes than men will have. Age makes us more susceptible, as does having a mother, father, or other close relative who has had a stroke.<br />You can’t reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you’re aware of them. “Knowledge is power,” says Dr. Natalia Rost, associate professor of neurology at Harvard Medical School and associate director of the Acute Stroke Service at Massachusetts General Hospital. “If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.”<br />Here are eight ways to start reining in your risks today, before a stroke has the chance to strike.<br /><h2>1 Lower blood pressure</h2>High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. “High blood pressure is the biggest contributor to the risk of stroke in both men and women,” Dr. Rost says. “Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference women can make to their vascular health.”<br /><b>Your goal:</b> Maintain a blood pressure of less than 120 (top number) over less than 80 (bottom number).<br /><b>How to achieve it:</b><br /><ul><li> Reduce the salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon).<br /> </li><li> Avoid high-cholesterol foods, such as burgers, cheese, and ice cream.<br /> </li><li> Eat 4 to 5 cups of fruits and vegetables every day, fish two to three times a week, and several daily servings of whole grains and low-fat dairy.<br /> </li><li> Get more exercise—at least 30 minutes of activity a day, and more, if possible.<br /> </li><li> Quit smoking, if you smoke.<br /> </li></ul>If needed, take blood pressure medicines.<br /><h2>2 Lose weight</h2>Obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. If you’re overweight, losing as little as 10 pounds can have a real impact on your stroke risk.<br /><b>Your goal:</b> Keep your body mass index (<span class="caps">BMI</span>) at 25 or less.<br /><b>How to achieve it:</b><br /><ul><li> Limit or avoid saturated and trans fats.<br /> </li><li> Try to eat no more than 1,500 to 2,000 calories a day (depending on your activity level and your current body mass index).<br /> </li><li> Increase the amount of exercise you do with such activities as walking, golfing, or playing tennis, and by making activity part of every single day.<br /> </li></ul><h2>3 Exercise more</h2>Exercise contributes to losing weight and lowering blood pressure, but it also stands on its own as an independent stroke reducer. One 2012 study found that women who walked three hours a week were less likely to have a stroke than women who didn’t walk.<br /><b>Your goal:</b> Exercise at a moderate intensity at least five days a week.<br /><b>How to achieve it:</b><br /><ul><li> Take a walk around your neighborhood every morning after breakfast.<br /> </li><li> Start a fitness club with friends.<br /> </li><li> When you exercise, reach the level at which you’re breathing hard, but you can still talk.<br /> </li><li> Take the stairs instead of an elevator when you can.<br /> </li><li> If you don’t have 30 consecutive minutes to exercise, break it up into 10- to 15-minute sessions a few times each day.<br /> </li></ul><h2>4 Drink—in moderation</h2>What you’ve heard is true. Drinking can make you less likely to have a stroke—up to a point. “Studies show that if you have about one drink per day, your risk may be lower,” according to Dr. Rost. “Once you start drinking more than two drinks per day, your risk goes up very sharply.”<br /><b>Your goal:</b> Drink alcohol in moderation.<br /><b>How to achieve it:</b><br /><ul><li> Have one glass of alcohol a day.<br /> </li><li> Make red wine your first choice, because it contains resveratrol, which is thought to protect the heart and brain.<br /> </li><li> Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.<br /> </li></ul><h2>5 Take a baby aspirin</h2>The landmark Women’s Health Initiative study found that women over age 65 who take a daily baby aspirin lower their stroke risk. Aspirin helps by preventing blood clots from forming.<br /><b>Your goal:</b> Take a baby aspirin every day (if it’s appropriate for you).<br /><b>How to achieve it:</b> First talk to your doctor to make sure aspirin is safe and appropriate for you to take. If you have a bleeding disorder, you may need to reduce your dose to every other day or avoid this regimen altogether.<br /><h2>6 Treat atrial fibrillation</h2>Atrial fibrillation is a form of irregular heartbeat that causes clots to form in the heart. Those clots can then travel to the brain, producing a stroke. “Atrial fibrillation carries almost a fivefold risk of stroke, and should be taken seriously,” Dr. Rost says.<br /><b>Your goal:</b> If you have atrial fibrillation, get it treated.<br /><b>How to achieve it:</b><br /><ul><li> If you have symptoms such as heart palpitations or shortness of breath, see your doctor for an exam.<br /> </li><li> You may need to take blood thinners such as high-dose aspirin or warfarin (Coumadin) to reduce your stroke risk from atrial fibrillation. Your doctors can guide you through this treatment.<br /> </li></ul><h2>7 Treat diabetes</h2>Having high blood sugar over time damages blood vessels, making clots more likely to form inside them.<br /><b>Your goal:</b> Keep your blood sugar under control.<br /><b>How to achieve it:</b><br /><ul><li> Monitor your blood sugar as directed by your doctor.<br /> </li><li> Use diet, exercise, and medicines to keep your blood sugar within the recommended range.<br /> </li></ul><h2>8 Quit smoking</h2>Smoking accelerates clot formation in a couple of different ways. It thickens your blood, and it increases the amount of plaque buildup in the arteries. “Along with a healthy diet and regular exercise, smoking cessation is one of the most powerful lifestyle changes that will help you reduce your stroke risk significantly,” Dr. Rost says.<br /><b>Your goal:</b> Quit smoking.<br /><b>How to achieve it:</b><br /><ul><li> Ask your doctor for advice on the most appropriate way for you to quit.<br /> </li><li> Use quit-smoking aids, such as nicotine pills or patches, counseling, or medicine.<br /> </li><li> Don’t give up. Most smokers take several tries to quit. See each failed attempt as bringing you one step closer to successfully beating the habit.<br /> </li></ul><br />Source: National Stroke Association<br /><h3>Identify a stroke F-A-S-T</h3>Too many women ignore the signs of stroke because they question whether their symptoms are real. “My recommendation is, don’t wait if you have any unusual symptoms,” Dr. Rost advises. “Women should listen to their bodies and trust their instincts. If something is off, get professional help right away.”<br />The National Stroke Association has created an easy acronym to help you remember, and act on, the signs of a stroke. Cut out this box and post it on your refrigerator for easy reference.<br /><h3>Other signs of a stroke include</h3><ul><li> weakness on one side of the body<br /> </li><li> numbness of the face<br /> </li><li> unusual and severe headache<br /> </li><li> vision loss<br /> </li><li> numbness and tingling<br /> </li><li> unsteady walk.<br /> </li></ul></div>

Do you Know You Can Prevent High Blood Pressure? Read How

<div><h3> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFS-TpFWats2Fb8zjIaXVY1mIR7PRwUIQDSDUjRExDC4Zl2I5XnSzgXeML-CyE1-dqGK5bemukxjdGOfzLON5VqI4bQqTyZScqV7YL_RDu28w6SUBVIxeW532mIu4U2jPqotHTxaIRZSs/s1600/Blood+Pressure.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFS-TpFWats2Fb8zjIaXVY1mIR7PRwUIQDSDUjRExDC4Zl2I5XnSzgXeML-CyE1-dqGK5bemukxjdGOfzLON5VqI4bQqTyZScqV7YL_RDu28w6SUBVIxeW532mIu4U2jPqotHTxaIRZSs/s320/Blood+Pressure.PNG" width="320" /></a></div></h3><h3>If You Have Normal Blood Pressure</h3><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even">Read how To prevent That! <br />If you don't have high blood pressure (HBP), you can take steps to prevent it. Healthy lifestyle habits can help you maintain normal blood pressure.<br /> <ul><li>Follow a healthy diet. Limit the amount of sodium (salt) and alcohol that you consume. The National Heart, Lung, and Blood Institute's DASH (Dietary Approaches to Stop Hypertension) eating plan promotes healthy eating.</li><li>Be physically active. Routine physical activity can lower HBP and reduce your risk for other health problems.</li><li>Maintain a healthy weight. Staying at a healthy weight can help you control HBP and reduce your risk for other health problems.</li><li>Learn to manage and cope with stress. Learning how to manage stress, relax, and cope with problems can improve your emotional and physical health.</li></ul>Many people who adopt these healthy lifestyle habits are able to prevent or delay HBP. The more lifestyle changes you make, the more likely you are to lower your blood pressure and avoid related health problems.<br /> For more information about healthy lifestyle habits, go to "How Is High Blood Pressure Treated?"<br /> <br />Also Read: <a href="http://www.gistuncover.com/2015/08/ulcer-kills-measures-for-killing-ulcer.html" target="_blank">Ulcer Kills, Prevent It</a> <br /><h3>If You Have High Blood Pressure</h3>If you have HBP, you can still take steps to prevent the long-term problems it can cause. Healthy lifestyle habits (listed above) and medicines can help you live a longer, more active life.<br /> Follow the treatment plan your doctor prescribes to control your blood pressure. Treatment can help you prevent or delay coronary heart disease, stroke, kidney disease, and other health problems.<br /> <h3>Children and Teens</h3>A healthy lifestyle also can help prevent HBP in children and teens. Key steps include having a child:<br /> <ul><li>Follow a healthy diet that focuses on plenty of fruits, vegetables, and, for children older than 4 years old, low-fat dairy products. A healthy diet also is low in salt.</li><li>Be active for at least 1 to 2 hours per day. Limit screen time in front of the TV or computer to 2 hours per day at most.</li><li>Maintain a healthy weight. If your child is overweight, ask his or her doctor about how your child can safely lose weight.</li></ul>Make these healthy habits part of a family health plan to help your child adopt and maintain a healthy lifestyle.<br /><br /><h3>Living With High Blood Pressure</h3><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even">If you have high blood pressure (HBP), you'll need to treat and control it for life. This means making lifestyle changes, taking prescribed medicines, and getting ongoing medical care.<br /> Treatment can help control blood pressure, but it will not cure HBP. If you stop treatment, your blood pressure and risk for related health problems will rise.<br /> For a healthy future, follow your treatment plan closely. Work with your health care team for lifelong blood pressure control.<br /> <h3>Lifestyle Changes</h3>Making healthy lifestyle changes can help control HBP. A healthy lifestyle includes following a healthy diet, being physically active,  and maintaining a healthy weight. (For more information, go to "How Is High Blood Pressure Treated?")<br /> <h3>Medicines</h3>Take all blood pressure medicines that your doctor prescribes. Know the names and doses of your medicines and how to take them. If you have questions about your medicines, talk with your doctor or pharmacist.<br /> Make sure you refill your medicines before they run out. Take your medicines exactly as your doctor directs—don't skip days or cut pills in half.<br /> If you're having side effects from your medicines, talk with your doctor. He or she may need to adjust the doses or prescribe other medicines. You shouldn't decide on your own to stop taking your medicines.<br /> <h3>Ongoing Care</h3>If you have HBP, have medical checkups or tests as your doctor advises. Your doctor may need to change or add medicines to your treatment plan over time. Routine checkups allow your doctor to change your treatment right away if your blood pressure goes up again.<br /> Keeping track of your blood pressure is important. Have your blood pressure checked on the schedule your doctor advises.<br /> You may want to learn how to check your blood pressure at home. Your doctor can help you learn how to do this. Each time you check your own blood pressure, you should write down your numbers and the date.<br /> The National Heart, Lung, and Blood Institute's (NHLBI's) "My Blood Pressure Wallet Card" can help you track your blood pressure. You also can write down the names and doses of your medicines and keep track of your lifestyle changes with this handy card.<br /> During checkups, you can ask your doctor or health care team any questions you have about your treatments. For possible questions you may want to ask your doctor, go to the NHLBI's Questions to Ask Your Doctor If You Have High Blood Pressure Web page.<br /> <br />Also Read: <a href="http://www.gistuncover.com/2015/08/things-to-eatdrink-for-better-health.html" target="_blank">Things to Eat and Drink For Better Health</a><br /><h3>High Blood Pressure and Pregnancy</h3>Many pregnant women who have HBP have healthy babies. However, HBP can cause problems for both the mother and the fetus. HBP can harm the mother's kidneys and other organs. It also can cause the baby to be born early and with a low birth weight.<br /> If you're thinking about having a baby and you have HBP, talk with your health care team. You can take steps to control your blood pressure before and while you're pregnant.<br /> Some women get HBP for the first time while they're pregnant. In the most serious cases, the mother has a condition called preeclampsia (pre-eh-KLAMP-se-ah).<br /> This condition can threaten the lives of both the mother and the unborn child. You'll need special care to reduce your risk. With such care, most women and babies have good outcomes.<br /> Go to the NHLBI's Your Guide to Lowering High Blood Pressure Web site for more information about HBP and pregnancy.<br /><br />Also Read: <a href="http://www.gistuncover.com/2015/08/real-things-you-can-start-doing-now-to.html" target="_blank">Real Things You can Start Doing To younger</a> <br /><h3>Clinical Trials</h3><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even">The National Heart, Lung, and Blood Institute (NHLBI) is strongly committed to supporting research aimed at preventing and treating heart, lung, and blood diseases and conditions and sleep disorders.<br /> NHLBI-supported research has led to many advances in medical knowledge and care. However, many questions remain about various diseases and conditions, including high blood pressure (HBP).<br /> The NHLBI continues to support research aimed at learning more about HBP. For example, NHLBI-supported research on HBP includes studies that explore:<br /> <ul><li>How HBP and its treatments affect brain function in children</li><li>Behavioral approaches to HBP treatment in adults</li><li>The relationship between stress, ethnicity, and blood pressure</li><li>How much blood pressure needs to be lowered to reduce the risk of stroke, heart disease, and other health problems in adults who have HBP  </li><li>How certain medicines and therapies can help treat and control blood pressure</li></ul>Much of this research depends on the willingness of volunteers to take part in clinical trials. Clinical trials test new ways to prevent, diagnose, or treat various diseases and conditions.<br /> For example, new treatments for a disease or condition (such as medicines, medical devices, surgeries, or procedures) are tested in volunteers who have the illness. Testing shows whether a treatment is safe and effective in humans before it is made available for widespread use.<br /> By taking part in a clinical trial, you can gain access to new treatments before they're widely available. You also will have the support of a team of health care providers, who will likely monitor your health closely. Even if you don't directly benefit from the results of a clinical trial, the information gathered can help others and add to scientific knowledge.<br /> If you volunteer for a clinical trial, the research will be explained to you in detail. You'll learn about treatments and tests you may receive, and the benefits and risks they may pose. You'll also be given a chance to ask questions about the research. This process is called informed consent.<br /> If you agree to take part in the trial, you'll be asked to sign an informed consent form. This form is not a contract. You have the right to withdraw from a study at any time, for any reason. Also, you have the right to learn about new risks or findings that emerge during the trial.<br /> For more information about clinical trials related to HBP, talk with your doctor. You also can visit the following Web sites to learn more about clinical research and to search for clinical trials:<br /> <ul><li><a href="http://clinicalresearch.nih.gov/" target="_blank" title="Hyperlink">http://clinicalresearch.nih.gov</a></li><li><a href="http://www.clinicaltrials.gov/" target="_blank" title="Hyperlink">www.clinicaltrials.gov</a></li><li><a href="http://www.nhlbi.nih.gov/studies">www.nhlbi.nih.gov/studies/index.htm</a></li><li><a class="ext" href="http://www.researchmatch.org/" target="_blank" title="Hyperlink">www.researchmatch.org</a><a class="ext-icon" href="http://www.nhlbi.nih.gov/exitdisclaimer"><span class="element-invisible"> (link is external)</span></a></li></ul>Also Read: <a href="http://www.gistuncover.com/2015/08/cure-heartburn-and-leave-it-behind.html" target="_blank">Immediate Cure For Heart Burn</a> </div></div></div></div></div></div></div></div></div></div>

Things to Eat/Drink For Better Health

<div><h2 id="slide-title">Good health tricks that really work</h2>by Linda Melone Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head because they will ensure better health for you. <br /><br /><h1 id="slide-title">For healthy teeth, don't brush after eating</h1>Don't brush your teeth immediately after eating your meals, especially if they were acidic. Acidic foods/drinks—citrus fruits/drinks, sports drinks, tomatoes, soda (both diet and regular)—can soften tooth enamel "like wet sandstone," says Howard R. Gamble, immediate past president of the Academy of General Dentistry. Brushing your teeth at this stage can speed up acid's effect on your enamel and erode the layer underneath. Gamble suggests waiting 30 to 60 minutes before brushing. <br /><br /><h1 id="slide-title">To wear a smaller size, gain weight</h1>Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart. Likewise, a 150-pound woman who lifts weights could very well wear the same size as a 140-pound woman who doesn't exercise. The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space, says Mark Nutting, fitness director of SACO Sport & Fitness in Saco, Maine. "You can get bigger muscles and get smaller overall if you lose the fat," he says. "The bulk so many women fear only occurs if you don't lose fat and develop muscle on top of it." Cut back on calories and add weight to your workout to lose inches.And more so it helps in digestion of the food you eat and drink.<br /><br /><h1 id="slide-title">To eat less, eat more</h1>Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it's more likely to make you hungrier than if you ate something more substantial, says Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. "Eating small amounts of carbohydrates does nothing but spike your blood sugar and leave you wanting more carbs." Goodson recommends choosing a protein such as peanut butter or string cheese with an apple. "They are higher in calories per serving, but the protein and fat helps you get full faster and stay full longer—and you end up eating fewer calories overall," she says. <br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GmAHvg1pWaElNtuMJ2sQByII1HbcNL4b4C8lgDd5lbBwijfDNgwHjOALRldZxalRoXuzgHLPbEWKxMwHOaAEcI3gjgdjQ0WZEsBZz26uWkfSxrUtJ97tP2bIWVkfrjsWzJ8nHSirqAI/s1600/Snipping+tools.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GmAHvg1pWaElNtuMJ2sQByII1HbcNL4b4C8lgDd5lbBwijfDNgwHjOALRldZxalRoXuzgHLPbEWKxMwHOaAEcI3gjgdjQ0WZEsBZz26uWkfSxrUtJ97tP2bIWVkfrjsWzJ8nHSirqAI/s320/Snipping+tools.PNG" width="319" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Good Tea</td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table></div>

Real Things You Can Start Doing Now to Look Younger

<div><span class="slide-wrapper "><span class="slide-copy"> </span></span><br /><h2 itemprop="name">Who Says You Have to Look Your Age? </h2>When it comes to how old you are, age really is just a number. Researchers at the International Institute for Applied Systems Analysis recently published a study stating that there are a lot more factors that should go into determining age than how long you’ve been alive. There are plenty of super-simple things you can do to keep your complexion healthy and radiant regardless of what birthday you most recently celebrated. Andrea Robinson, the former head of beauty for Ralph Lauren and Tom Ford and the author of “Toss the Gloss: Beauty Tips and Tricks for Women 50+”, shares her insider knowledge on what anti-aging products really work, makeup tips that are guaranteed to make you look younger, and more.<br /><br /><span class="slide-wrapper "><span class="slide-copy"> </span></span><br /><h2 itemprop="name">Use the Right Skin Care Products</h2>When shopping for skin care products, there are three powerful ingredients you should look for to maintain youthful-looking skin, says Robinson. One, check the label for a serum containing antioxidants like vitamin C (Robinson likes Elizabeth Arden Prevage Anti-aging Daily Serum), which will help brighten your skin; two, add retinoids, which increase cell turnover and stimulate collagen renewal, to your routine; and three, start using an alpha hydroxy acid exfoliator to remove the top layer of dead skin cells (Robinson is a fan of Peter Thomas Roth Un-Wrinkle Peel Pads, which are gentle enough to be used daily).<br /><br /><span class="slide-wrapper "><span class="slide-copy"></span></span><br /><br /><span class="slide-wrapper "><span class="slide-copy"> </span></span><br /><h2 itemprop="name"> Wear SPF Every Day</h2>Whether it’s humid and 90 degrees outside or chilly and rainy, sunscreen is a must no matter what. So add it to your daily routine if you haven’t already, since sun damage not only causes wrinkles, but can leave you vulnerable to skin cancer. “Use at least an SPF 30, but don’t waste your money on anything higher than SPF 50 since there is little evidence that higher SPFs provide more protective benefits,” Robinson says. Try Paula’s Choice Moisture Boost Daily Restoring Complex SPF 30, which is packed with vitamins and helps moisturize dry skin.<br /><br /><span class="slide-wrapper "><span class="slide-copy"><span class="slide-wrapper "><span class="slide-copy"> </span></span></span></span><br /><h2 itemprop="name"> Take It Easy on the Foundation</h2>“Heavy foundation tends to settle on the rough patches or into the lines of the face,” Robinson says. “What is needed as we age is a good transparent moisturizing foundation or tinted moisturizer. Avoid anything with a powder base.” Robinson recommends Philosophy Hope in a Jar Hydrating Foundation, which provides light to medium coverage. She also suggests using a primer before applying foundation. “A primer makes your foundation roll on more smoothly, filling in lines and pores; minimizes dark circles; and makes all makeup last,” she says.<br /><br /><span class="slide-wrapper"><span class="slide-img-container"> </span></span><br /><div class="slideshow-sponsored-link img"> </div><span class="eh-media-credit" itemprop="author"></span><span class="slide-pinterest"><span class="ehshare share-inline clearfix loaded" data-count="true" data-networks="["pinterest"]" data-track-self="false" id="slide-pinterest"></span></span><span class="slide-copy"><h2 itemprop="name">Fake a Healthy Glow</h2>There is one easy way to get some color safely: a gradual self-tanner. “Nothing beats a little healthy glow on the body and face at this stage in life,” Robin says. “With a gradual build, you’ll see minimal streaking, blotchiness, and buildups on ankles, the soles of the feet, and knuckles.” On your face, use a cream blush to perk up your complexion. “It blends more easily over rough patches or lines,” Robinson says. “Apply in a circular motion with your finger and blend the edges.” She likes Laura Mercier Crème Cheek Color in Praline, a neutral brown. </span><br /><span class="slide-wrapper"><span class="slide-copy"></span></span><br /><br /><span class="slide-wrapper "><span class="slide-copy"></span></span><br /><h2 itemprop="name">Step Away From the Glitter</h2>Bright, bold eye shadow and products with shimmer and glitter will make wrinkles more noticeable. “These products do not flatter or look attractive on skin or lids that are beginning to show tiny lines or have rough patches,” Robinson says. “Dark shades combined with lighter neutrals are the most forgiving and youthful choices for the lids.” And skip liquid liner, which emphasizes the delicate and fine skin surrounding your eyes and opt for a soft pencil liner, like L’Oreal Paris Le Kohl Duo Eyeliner, which can be smudged instead.<br /> <br /><img alt="" class="slide-img" data-id="5" data-src="http://images.agoramedia.com/everydayhealth/gcms/08-things-you-can-do-now-to-look-younger-05-pg-full.jpg" data-title="Fake+a+Healthy+Glow" draggable="false" id="slide-img-5" src="http://images.agoramedia.com/everydayhealth/gcms/08-things-you-can-do-now-to-look-younger-05-pg-full.jpg?width=623" /><br /><br /><br /> <br /><br /><br /> </div>

Cure Heartburn And Leave it Behind.

<div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img alt="HeartBurn" class="irc_mi" height="268" src="http://gazettereview.com/wp-content/uploads/2015/08/heartburn1.jpg" style="margin-left: auto; margin-right: auto; margin-top: 72px;" title="" width="478" /></td></tr><tr><td class="tr-caption" style="text-align: center;">HeartBurn Patient</td></tr></tbody></table><br />you frequently deal with heartburn and acid reflux, taking even a small trip can be a big concern. Whether you're traveling on a fun-filled vacation or a business conference, heartburn can hit harder when you're away from the comforts of home. <br />When you're scheduled to travel in the near future, prepare for the trip so that heartburn won’t get in the way. If you know your personal heartburn causes and what triggers the worst reflux, make sure to eliminate those foods from your diet when you're on the road. Then, plan for heartburn that surfaces despite your best efforts by bringing relief aids with you on the road. <br /> <strong>Pack for Heartburn Relief</strong> <br /> People who get frequent heartburn should pack their bags with an eye toward both preventing and fighting heartburn. These items are essential for battling the burn and staying comfortable during your travels: <br /> <ul><li>Loose-fitting, comfortable clothing that won't restrict your belly</li><li>Heartburn medications — either prescription or over-the-counter drugs, such as antacids</li><li>Healthy snacks for when you can't find a good meal. Foods that won't aggravate your heartburn include fresh and dried non-citrus fruits, whole-grain crackers, cereal and granola bars. Add to that a bottle of water that you can refill to avoid the temptation of sodas and coffee (both known heartburn causes).</li><li>Fruit-flavored candies or gum (avoid mint-flavored products)</li><li>Blocks to prop up the head of the bed — or ask your hotel for extra pillows or blankets to place under the mattress </li></ul><strong>Heartburn and Foods: Monitor Your Meals</strong> <br /> <br /><div class="col-lg-4 col-md-4 col-sm-4 col-xs-12 pull-right clear-right ad-content"> <div class="ad-container ad-standard"> </div></div>The foods that you eat and the time you take to eat them play a huge role in how you feel afterward. Try these mealtime tips when you're on the road to ward off heartburn: <br /> <ul><li> <strong>Don't overeat. </strong>Keep your portion sizes small, and try eating less food more frequently. Rely on those healthy snacks you brought to fill in between meals, especially if healthy food is hard to find.</li><li> <strong>Choose the healthiest options. </strong>Although fast food is certainly a convenience and often hard to avoid while traveling, it's best to stay away from high-fat foods laden with grease. Opt for a fresh sandwich, a salad, or lean grilled protein like chicken or fish instead of fried choices. A piece of fruit or fresh-cut vegetables make great side items that won't irritate your stomach.</li><li> <strong>Make time to eat. </strong>Although a vacation is supposed to be all about relaxation, traveling can mean that you're always in a rush, even when it comes to eating. Instead of grabbing food on the run — a common heartburn cause — allot some time to sit down and eat slowly. Do this regularly so that you're not starving and tempted to grab fast options and eat more than you should. Taking a 10-minute break will actually save you time that would be wasted battling the kind of heartburn pain that leaves you unable to work or play.</li><li> <strong>Eat early. </strong>Whether you've been out having a good time or got stuck late at a meeting, eating dinner just before bed is likely to trigger heartburn. Try to eat dinner several hours before you head to bed, and don't lie down and relax with a full tummy — stay upright to let your food digest.</li><li> <strong>Don't rely on coffee. </strong>A busy schedule and sleeping in a strange place can lead to fatigue while traveling, and you may be tempted to keep a cup of java in your hand all day to get you through. But coffee can trigger heartburn in many people. It’s better to focus on getting some exercise and plenty of sleep to boost energy.</li><li> <strong>Take it easy on the cocktails.</strong> A drink may sound great at the end of a day spent lounging on the beach or after a long business meeting, but alcohol can cause some major heartburn. Avoid alcohol or limit how much you drink to prevent heartburn. </li></ul>Heartburn doesn't have to ruin your trip. Just take a little extra time to plan and prepare to prevent heartburn while you're traveling, and pack your medications so that you can get relief if heartburn does strike. </div>

Ulcer Kills! Measures For Killing Ulcer And Prevention

<div><div class="article-body" itemscope="" itemtype="http://schema.org/Article"> <br />Yes, certain risk factors like being older or having relatives with ulcers increase the odds that you’ll get an ulcer, too. You might not have any power over who’s in your family, but there are other risk factors you can control to avoid developing an ulcer. <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><img class="irc_mi" height="300" src="http://mkt.medline.com/advancing-blog/files/2013/06/5ways.png" style="margin-left: auto; margin-right: auto; margin-top: 56px;" width="478" /></td></tr><tr><td class="tr-caption" style="text-align: center;">Ulcer Kills</td></tr></tbody></table><br /><strong>Ulcer Prevention: Dealing With <em>Helicobacter pylori</em></strong> <br /> The <em>Helicobacter pylori</em>, or <em>H. pylori</em>, bacterium is the leading cause of ulcers; in fact, it causes two-thirds of all ulcers. <br /> This bacterium affects a lot of people — up to half the world’s population, by one estimate. Scientists believe <em>H. pylori</em> bacteria are passed from person to person, either through fecal matter or orally. Contaminated water also could play a role. <br /> If your doctor tells you that you have <em>H. pylori</em>, take all the antibiotics you are prescribed to make sure you get rid of the infection and don’t pass it on. Be sure to wash your hands frequently to help prevent its transmission. <br /> <div data-spx-slot="1"> </div><div class="col-lg-4 col-md-4 col-sm-4 col-xs-12 pull-right clear-right ad-content"> <div class="ad-container ad-standard"> </div></div><strong>Ulcer Prevention: Easy on the NSAIDs</strong> <br /> Non-steroidal anti-inflammatory drugs (NSAIDs) include aspirin and ibuprofen, and they are a major cause of ulcers. You can help prevent NSAID-related ulcers with these steps: <br /> <ul><li>Follow your doctor or pharmacist’s instructions for taking NSAIDs.</li><li>Learn to read labels on medications so that you don’t take NSAIDs without intending to. For example, many people may not know that some cough and cold medicines have NSAIDs in them.</li><li>Talk to your doctor about managing pain and fever with other methods if you find you need NSAIDs more often than your doctor recommends.</li><li>Find out what you can do to protect your stomach while taking NSAIDs. For example, some studies show that taking acid-reducing medications called proton pump inhibitors may help prevent ulcers among people who regularly take low doses of aspirin. </li></ul><strong>Ulcer Prevention: Learn Stress Management</strong> <br /> Although <em>H. pylori</em> infection and NSAIDs account for the majority of ulcers, there is a subgroup of people who have ulcers, but don’t have an <em>H. pylori</em> infection and don’t use NSAIDs. While emotional stress is not the ulcer maker it was once thought to be, stress is known to make ulcer symptoms worse. <br /> These patients often experience significant stress in their daily lives, says Patrick I. Okolo, III, MD, MPH, chief of endoscopy at Johns Hopkins Hospital and assistant professor of gastroenterology and hepatology at Johns Hopkins University School of Medicine in Baltimore. <br /> “I think it’s important for most gastrointestinal illnesses, but more so in peptic ulcer disease, to adopt some form of release — yoga, exercise, or massage," explains Dr. Okolo, adding that he also encourages a generally healthy lifestyle for ulcer patients. <br /> People with severe stress and ulcer problems should consider cognitive-behavioral therapy, Okolo says. Cognitive-behavioral therapy helps a person change behavioral patterns, such as substance abuse and eating disorders. <br /> <strong>Ulcer Prevention: Other Steps to Take</strong> <br /> Although <em>H. pylori</em> bacteria are common, they do not make everyone sick. That means lifestyle choices, like smoking, probably are at play. These lifestyle changes may have a positive role in preventing an ulcer: <br /> <ul><li> <strong>Don’t smoke. </strong>People who smoke are more likely to have an ulcer and their ulcers are also more likely to be slow in healing.</li><li> <strong>Don’t drink. </strong>Cut back on your drinking or skip alcohol completely, especially when you are using NSAIDs.</li><li> <strong>Be physically active. </strong>There is some evidence from a study of 2,416 Danish adults that moderate physical activity can reduce your risk of peptic ulcer.</li><li> <strong>Eat a diet rich in fruits and vegetables. </strong>A comprehensive review of published studies related to ulcer prevention shows that eating a lot of fiber from fruits and veggies may help reduce your risk of ulcer. Vitamin A, found in many vegetables, is also helpful.</li><li> <strong>Take antacids or ulcer medications as instructed. </strong>If you have an ulcer or a history of ulcers, taking the medications your doctor recommends to treat ulcers can help your stomach heal and prevent more ulcers. </li></ul>Ulcers affect about one in 10 people, but you can reduce the risk that you’ll be one of them by adopting these ulcer prevention steps. <br /> </div></div>

Care for Our Teeth, Its Important!!

<div><h3>Why are my teeth so important?</h3><div style="text-align: justify;">Your teeth vary in shape and size depending on where they are in your mouth. These differences allow the teeth to do many different jobs. Teeth help us to chew and digest food. They help us to talk, and to pronounce different sounds clearly. Finally, teeth help to give our face its shape. A healthy smile can be a great asset; and because this is so important, it makes sense to give your teeth the best care possible.</div><div class="even p10 clearfix list-group-item" id="faq_1"><div class="text-right"><img alt="ask your dentist or hygienist how to floss properly" height="142" src="https://www.dentalhealth.org/uploads/images/flss.jpg" style="float: right; margin: 5px 6px;" title="ask your dentist" width="169" /></div><h3>What can go wrong?</h3><div style="text-align: justify;">Tooth decay can be painful and lead to fillings, crowns or inlays. If tooth decay is not treated, the nerve of the tooth can become infected and die, causing an abscess. This may then need <b>root canal treatment</b> or even for the tooth to be removed. It is very important that you keep up a good routine at home to keep your teeth and gums healthy. <b>Gum disease</b> is common and, if left untreated, may lead to bone loss around the teeth. In some cases it may lead to loose teeth and teeth being lost. Gum disease is preventable. It can be treated and kept under control with regular cleaning sessions and check-ups, preventing further problems. If teeth are lost, it may be necessary to fill the gaps with bridges, dentures or implants.</div></div><div class="odd p10 clearfix list-group-item" id="faq_2"><div class="text-right"><br /></div><h3>How do I keep my teeth and gums healthy?</h3><div style="text-align: justify;">It is easy to get your mouth clean and healthy, and keep it that way. A simple routine can help prevent most dental problems:</div><ul style="text-align: justify;"><li>brushing your teeth last thing at night and at least one other time during the day, with a fluoride toothpaste </li><li>cleaning between the teeth with ‘interdental' brushes or floss at least once a day </li><li>good eating habits - having sugary foods and drinks less often, and </li><li>regular dental check-ups. </li></ul><div style="text-align: justify;">Although most people brush regularly, many don't clean between their teeth and some people don't have regular dental check-ups. A few small changes in your daily routine can make a big difference in the long term. Your dental team can remove any build-up on your teeth and treat any gum disease that has already appeared. But daily dental care is up to you, and the main weapons are the toothbrush, toothpaste and interdental cleaning (cleaning between your teeth).</div></div><div class="even p10 clearfix list-group-item" id="faq_8"><div class="text-right"><br /></div><h3>What is plaque?</h3><div style="text-align: justify;">Plaque is a thin, sticky film of bacteria that constantly forms on your teeth.</div></div><div class="odd p10 clearfix list-group-item" id="faq_4"><div class="text-right"><br /></div><h3>How can plaque cause decay?</h3><div style="text-align: justify;">When you eat foods containing sugars and starches, the bacteria in plaque produce acids, which attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth. After constant acid attack, the tooth enamel breaks down forming a hole or cavity.</div></div><div class="even p10 clearfix list-group-item" id="faq_7"><div class="text-right"><small><br /></small></div><h3>How can plaque cause gum disease?</h3><div style="text-align: justify;">If plaque is not removed by brushing, it can harden into something called ‘calculus' - another name for it is 'tartar'. As calculus forms near the gumline, the plaque underneath releases harmful poisons causing the gums to become irritated and inflamed. The gums start to pull away from the teeth and the gaps become infected. If gum disease is not treated promptly, the bone supporting the teeth is destroyed, and healthy teeth can become loose and fall out. Severe gum disease can lead to teeth falling out and needing to be replaced.</div></div><div class="odd p10 clearfix list-group-item" id="faq_9"><div class="text-right"><br /></div><h3>How can I prevent gum disease?</h3><div style="text-align: justify;">It is important to remove plaque and bits of food from around your teeth as this will stop your gums from becoming inflamed and swollen, and becoming infected. If you leave plaque on your teeth it can harden into tartar, which can only be removed by the dental team. It is important to keep up your regular appointments so that your teeth can have a thorough cleaning if they need it.</div></div><div class="even p10 clearfix list-group-item" id="faq_11"><div class="text-right"><br /></div><h3>Which type of toothbrush should I use?</h3><div style="text-align: justify;">Your dental team will be able to recommend a toothbrush suitable for you. However, adults should choose a small- to medium-sized brush head. This should have soft to medium, multi-tufted, round-ended nylon bristles or 'filaments'. The head should be small enough to reach into all parts of the mouth: especially the back of the mouth where it can be difficult to reach. Children need to use smaller brushes but with the same type of filaments.</div><div style="text-align: justify;">You can now buy more specialised toothbrushes. For instance, people with sensitive teeth can now use softer-bristled brushes. There are also smaller-headed toothbrushes for people with crooked or irregular teeth.</div><div style="text-align: justify;">Some people find it difficult to hold a toothbrush, for example because they have Parkinson's disease or a physical disability. There are now toothbrushes which have large handles and angled heads to make them easier to use.</div></div><div class="odd p10 clearfix list-group-item" id="faq_10"><div class="text-right"><br /></div><h3>How do I know if I have gum disease?</h3><div style="text-align: justify;">Gum disease is generally painless, even though it damages the bone supporting the teeth. Gum disease (gingivitis) will usually show itself as red, swollen gums that bleed when you brush or clean between your teeth. Many people are worried when they notice their gums are bleeding and then brush more gently, or stop altogether. In fact, it is important that you continue to clean regularly and thoroughly if you are to fight the gum disease. If the bleeding does not go away within a few days see your dental team to ask for their advice.</div></div><div class="even p10 clearfix list-group-item" id="faq_18"><div class="text-right"><br /></div><h3>How do electric toothbrushes work?</h3><div style="text-align: justify;">A power brush has an oscillating rotating or vibrating head, which provides a large amount of cleaning action with very little movement needed from the user, although you do need to position the brush correctly.</div></div><div class="odd p10 clearfix list-group-item" id="faq_3"><div class="text-right"><br /></div><h3>Why is brushing important?</h3><div style="text-align: justify;">Daily brushing and cleaning between your teeth is important because it removes plaque. If the plaque isn't removed, it continues to build up, feeding on the bits of food left behind and causing <b>tooth decay</b> and gum disease.</div></div><div class="even p10 clearfix list-group-item" id="faq_19"><div class="text-right"><br /></div><h3>Do electric toothbrushes clean better?</h3><div style="text-align: justify;">Tests have shown that power toothbrushes are more effective at removing plaque. Those with heads that rotate in both directions ('oscillating' heads) are the most effective. Everyone can use a power brush. They are particularly useful for people with limited movement of the arm or hand, such as disabled or elderly people, who often find that using a normal toothbrush does not allow them to clean thoroughly. Power brushes can also be better for children as they may be more likely to brush regularly because of the novelty of using a power brush. Discuss the idea with your dental team to find out if you would benefit from using a power brush.</div></div><div class="odd p10 clearfix list-group-item" id="faq_13"><div class="text-right"><br /></div><h3>How should I brush?</h3><div style="text-align: justify;">Brushing removes plaque and bits of food from the inner, outer and biting surfaces of your teeth.</div><div style="text-align: justify;">Here is one way to remove plaque – discuss with your dental team which is the best for you:</div><ol style="text-align: justify;"><li>Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45-degree angle against your gumline. Move the brush in small circular movements, several times, on all the surfaces of every tooth. </li><li>Brush the outer surface of each tooth, upper and lower, keeping the bristles angled against your gumline. </li><li>Do this again, but on the inside surfaces of all your teeth. To clean the inside surfaces of your front teeth, tilt the brush vertically and make several small, circular strokes with the front part of the brush.</li><li> Brush the biting surfaces of your teeth. </li><li>Brush your tongue to help freshen your breath and clean your mouth by removing bacteria.</li></ol></div><div class="even p10 clearfix list-group-item" id="faq_14"><div class="text-right"><br /></div><h3>How often should I brush my teeth?</h3><div style="text-align: justify;">Be sure to brush thoroughly with a fluoride toothpaste last thing at night and at least one other time during the day. If you regularly keep getting discomfort or bleeding after brushing you should see your dentist.</div></div><div class="odd p10 clearfix list-group-item" id="faq_5"><div class="text-right"><br /></div><h3>How do I know if I have removed all the plaque?</h3><div style="text-align: justify;">You can stain the plaque with special dye, which you can paint onto your teeth with a cotton bud, or you can use special disclosing tablets. You can get these from your dental practice or pharmacy. The stain is harmless and will show any areas of your mouth which need better brushing. Look particularly at where your teeth and gums meet. Further brushing will remove the stained plaque.</div></div><div class="even p10 clearfix list-group-item" id="faq_12"><div class="text-right"><br /></div><h3>How often should I change my toothbrush?</h3><div style="text-align: justify;">Worn-out toothbrushes cannot clean your teeth properly and may damage your gums. It is important to change your toothbrush every two to three months, or sooner if the filaments become worn. When bristles become splayed, they do not clean properly.</div></div><div class="odd p10 clearfix list-group-item" id="faq_22"><div class="text-right"><br /></div><h3>Should I use a fluoride toothpaste?</h3><div style="text-align: justify;">Yes. Fluoride helps to strengthen and protect teeth, which can reduce tooth decay in adults and children.</div></div><div class="even p10 clearfix list-group-item" id="faq_21"><div class="text-right"><br /></div><h3>What sort of toothpaste should I use?</h3><div style="text-align: justify;">As well as regular family toothpastes, there are many specialised toothpastes. These include tartar control for people who get tartar build-up, and a choice of toothpastes for people with sensitive teeth. ‘Total care' toothpastes include ingredients to help fight gum disease, freshen breath and reduce plaque build-up. ‘Whitening' toothpastes are good at removing staining to help restore the natural colour of your teeth, but are not strong enough to change the natural shade of the teeth.</div><div style="text-align: justify;">Some children's toothpastes only have about half the fluoride that adult toothpastes have. They only give limited protection for the teeth. If your children are under 7 you should supervise them when they brush their teeth. Encourage them not to swallow the toothpaste and to just spit, not rinse, after brushing.</div><div style="text-align: justify;">To have a clean and healthy mouth you need to use the correct dental-care products. Ask your dental team to tell you what choices there are and to give their recommendations.</div></div><div class="odd p10 clearfix list-group-item" id="faq_23"><div class="text-right"><br /></div><h3>How much toothpaste should I use?</h3><div style="text-align: justify;">You do not need to cover the head of your brush in toothpaste. A pea-sized amount is enough. Children should use a pea-sized smear of toothpaste.</div></div><div class="even p10 clearfix list-group-item" id="faq_15"><div class="text-right"><br /></div><h3>How should I clean between my teeth?</h3><div style="text-align: justify;">You can clean between your teeth with an ‘interdental’ brush or dental floss. Dental tape is thicker than floss and many people find it easier to use. Cleaning in between your teeth removes plaque and bits of food from between your teeth and under your gumline – areas a toothbrush can't reach. You should clean between your teeth at least once a day. Your dental team can show you proper interdental cleaning techniques.</div><div style="text-align: justify;">The following suggestions may help with flossing:</div><ol style="text-align: justify;"><li>Break off about 45 centimetres (18 inches) of floss, and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the other hand. As you use the floss, you will take up the used section with this finger. </li><li>Hold the floss tightly between your thumbs and forefingers, with about an inch of floss between them, leaving no slack. Use a gentle 'rocking' motion to guide the floss between your teeth. Do not jerk the floss or snap the floss into the gums. </li><li>When the floss reaches your gumline, curve it into a C-shape against one tooth until you feel resistance. </li><li>Hold the floss against the tooth. Gently scrape the side of the tooth, moving the floss away from the gum. Repeat on the other side of the gap, along the side of the next tooth. </li><li>Don't forget the back of your last tooth. </li></ol><div style="text-align: justify;">When flossing, keep to a regular pattern. Start at the top and work from left to right, then move to the bottom and again work from the left to right. This way you're less likely to miss any teeth. At first it also helps to look in the mirror.</div><div style="text-align: justify;">It is also very important to clean around the edges of any crowns, bridges or implants. This can be difficult to do effectively using traditional floss and there are now specialised flosses to do the job thoroughly. Ask your dental team which product to use and how to use it properly.</div></div><div class="odd p10 clearfix list-group-item" id="faq_16"><div class="text-right"><br /></div><h3>Should my gums bleed whenI clean in between my teeth?</h3><div style="text-align: justify;">Your gums may bleed or be sore for the first few days that you clean between your teeth. This should stop once the plaque is broken up and the health of your mouth has improved. If the bleeding does not stop, tell your dental team. It may be that you are not cleaning correctly, or that your teeth and gums need a more thorough clean by your dental team.</div></div><div class="even p10 clearfix list-group-item" id="faq_20"><div class="text-right"><br /></div><h3>Are 'oral irrigators' useful?</h3><div style="text-align: justify;">Oral irrigators use a stream or jet of water to remove plaque and bits of food from around your teeth. They can be particularly helpful if you wear an orthodontic appliance (‘brace') or a fixed bridge that is difficult to clean, or if you find it difficult to use interdental brushes or floss.</div></div><div class="odd p10 clearfix list-group-item" id="faq_25"><div class="text-right"><br /></div><h3>Should I use a mouthwash?</h3><div style="text-align: justify;">A fluoride mouthwash can help prevent <b>tooth decay</b>. Your dental team may recommend an antibacterial mouthwash to help control plaque and reduce gum disease. If you find that you are regularly using a mouthwash just to freshen your breath see your dental team, because <b>bad breat</b>h can be a sign of unhealthy teeth and gums or of poor general health.</div></div><div class="even p10 clearfix list-group-item" id="faq_26"><div class="text-right"><br /></div><h3>Can my diet help?</h3><div style="text-align: justify;">Many people think that it is a high level of sugar in your diet that causes decay, but this is not true. It is how often you have sugar in your diet, not the amount, that causes problems. It takes up to an hour for your mouth to cancel out the acid caused by eating and drinking sugar. During this time your teeth are under attack from this acid. It is therefore important to limit the number of attacks by having sugary foods and drinks just at mealtimes. Chewing sugar-free gum and drinking water after meals or snacks can also help to cancel out the acid more quickly.</div><div style="text-align: justify;">As well as causing decay, sugary fizzy drinks, fruit juices, sports drinks, and wine can be acidic - which can also cause ‘dental erosion'. This is when the acid in foods and drinks gradually wears away the hard enamel coating of the tooth. This may lead to the tooth being sensitive.</div></div><div class="odd p10 clearfix list-group-item" id="faq_27"><div class="text-right"><br /></div><h3>How should I clean my dentures?</h3><div style="text-align: justify;">It is just as important to clean dentures as it is to clean your natural teeth. Food can become caught around the edges of dentures and clasps, and the food can rot if you do not clean them thoroughly.</div><div style="text-align: justify;">You should keep a separate toothbrush for cleaning your dentures. The general rule is: brush, soak and brush again. Clean your dentures over a bowl of water in case you drop them. Brush your dentures before soaking them, to help remove any bits of food. Soak the dentures in a specialist cleaner for a short time and then brush the dentures again. Brush them like you would your natural teeth. Make sure you clean all the surfaces of the dentures, including the surface which fits against your gums. If you notice a build-up of stains or scale, have your dentures cleaned by your dental team. Most dentists still recommend a small- to medium-headed toothbrush.</div><div style="text-align: justify;"><br /></div></div><div class="even p10 clearfix list-group-item" id="faq_28"><div class="text-right"><br /></div><h3>I have implants, do I have to do anything special?</h3><div style="text-align: justify;">Your dental team or oral surgeon will tell you how to care for your <b>implants </b>after surgery. It is very important to make sure you clean them regularly and thoroughly to prevent gum disease and possible infection. Follow the instructions your dental team or oral surgeon gives you.</div></div><div class="odd p10 clearfix list-group-item" id="faq_29"><div class="text-right"><br /></div><h3>Why should I visit the dental team regularly?</h3><div style="text-align: justify;">It is always better to prevent problems rather than have to cure them when they happen. If you visit your dental team regularly you will need less treatment and they will spot any problems earlier, making any treatment easier.</div></div><div class="text-right"><br /></div><h3>Final words</h3><div style="text-align: justify;">Good dental health begins with you. By following these simple tips you can keep your mouth clean and healthy:</div><ol style="text-align: justify;"><li>Brush your teeth for two minutes, last thing at night and at least one other time during the day, using fluoride toothpaste.</li><li>Use a toothbrush with a small- to medium-sized head.</li><li>Use a toothbrush with soft to medium, multi-tufted, round-ended nylon bristles.</li><li>Consider using a power toothbrush.</li><li>Use small, circular movements to clean your teeth.</li><li>Change your toothbrush regularly, and at least every 3 months.</li><li>Clean between your teeth every day using interdental brushes or dental floss.</li><li>Have sugary drinks and foods less often.</li><li>Visit your dental team regularly, as often as they recommend.</li></ol></div>